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Meditation Tour Japan

Asahi Travel Group / Meditation Tour Japan

Meditation Tour Japan

per person

Let go of your anxieties and ease up in popular destinations in Japan! Be relaxed and at peace, and be mindful of the body, thoughts and inner sensations you experience every day with Japanese meditation such as Zazen meditation, Buddhist meditation teachings and mindfulness and insight meditation. Have a delightful and self-fulfilling retreat in Kyoto, Chiba, Koyasan, Akita, Tokyo, and Nagano. Whatever technique you may want to lap in, there is bound to be the just the right place for you.

The Places You’ll See:


Osaka is Japan’s second largest metropolitan area after Tokyo. It has been the economic powerhouse of the Kansai region for many centuries. Osaka was formerly known as Naniwa. Before the Nara Period, when the capital used to be moved with the reign of each new emperor, Naniwa was once Japan’s capital city, the first one ever known. In the 16th century, Toyotomi Hideyoshi chose Osaka as the location for his castle, and the city may have become Japan’s political capital if Tokugawa Ieyasu had not terminated the Toyotomi lineage after Hideyoshi’s death and moved his government to distant Edo (Tokyo).

Ichinohashi Kanko Center

Lunch (Buddhist vegetarian cuisine). Buddhist vegetarian cuisine is served for lunch, so we welcome vegetarian participants.

Okuno-in Temple

The highlight of Koyasan. Walk along the 2-kilometer path to the temple in a mystical atmosphere lined with hundreds of thousands of small stone pagodas. There will be a lot of walking at each destination on this tour, so please wear comfortable shoes.

Danjo Garan Complex

The Danjo Garan Complex is a sacred place representing the concept of Shingon Mikkyo Buddhism established by Kobo Daishi (Saint Kobo).


Formerly known as Meaco, is a city located in the central part of the island of Honshu, Japan. It has a population close to 1.5 million. Formerly the imperial capital of Japan for more than one thousand years, it is now the capital city of Kyoto Prefecture located in the Kansai region, as well as a major part of the Kyoto-Osaka-Kobe metropolitan area. One historical nickname for the city is the City of Ten Thousand Shrines.

Nijo Castle

A UNESCO World Heritage Site. Tour the historical castle completed in 1626, which was built to provide lodging for Tokugawa Shogun and as a palladium for Kyoto Imperial Palace.

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Kinkaku-ji Temple

A World Heritage Site, also known as the Golden Pavilion. The wooden architecture is covered in thin layers of pure gold and is surrounded by a beautiful lake.

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Kyoto Imperial Palace

Rich in tradition, Kyoto Imperial Palace preserves the look and ambiance of the Palace as it had been in the time of Japan’s ancient imperial dynasties. The current Palace was rebuilt in 1855 and comprises several structures–including the Shisinden, the Seiryoden, the Kogosyo, the Ogakumonjyo, and the Otsunegoten–that reflect the architectural styles of various periods.

Kitano Tenmangu Shrine

This shrine’s main hall is a designated national treasure and is famous for housing the God of scholarship. The shrine is especially great to see during the plum blossom and autumn leaf seasons.

Nara Park & Todai-ji Temple

This is the symbol of the Nara Period and one of the world’s largest wooden structures. Its huge main hall and bronze Great Buddha are impressive to behold.

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Kasuga Taisha Shrine

This Nara Period shrine is designated as a World Heritage Site. The deer of Nara Park is thought to be the shrine messengers.

Nara Nagomikan

The largest souvenir shop in Nara. Enjoy yourself in this spacious shop and look for the perfect souvenir.


Tokyo is one of the 47 prefectures of Japan. Tokyo is in the Kantō region on the southeastern side of the main island Honshu and includes the Izu Islands and Ogasawara Islands. It is the capital of Japan, the center of the Greater Tokyo Area, and the most populous metropolitan area in the world. It is also the seat of the Japanese government and the Imperial Palace, and the home of the Japanese Imperial Family. Tokyo Metropolis was formed in 1943 from the merger of the former Tokyo Prefecture and the city of Tokyo.

Zen Meditation

‘Zen’ is the way the Chinese word Ch’an is pronounced in Japan. ‘Ch’an’ is the Chinese pronunciation of the Sanskrit word Dhyana, which means (more or less) meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from their thoughts and feelings in order to become fully aware. It plays a part in virtually all religions although some don’t use the word ‘meditation’ to describe their particular meditative or contemplative practice. Meditation does not always have a religious element. It is a natural part of the human experience and is increasingly used as a therapy for promoting good health and boosting the immune system.

Meiji Shrine

The Meiji Shrine (Meiji Jingū) is a shrine dedicated to the deified spirits of Emperor Meiji and his consort, Empress Shoken in 1920, eight years after the passing of the emperor and six years after the passing of the empress. The shrine was destroyed during the Second World War but was rebuilt shortly thereafter.

Imperial House

The Imperial House of Japan also referred to as the Imperial Family and the Yamato dynasty comprises those members of the extended family of the reigning Emperor of Japan who undertake official and public duties. Under the present Constitution of Japan, the Emperor is “the symbol of the State and of the unity of the people”. Other members of the imperial family perform ceremonial and social duties but have no role in the affairs of government. The duties as an Emperor are passed down the line to their children and so on.

Senso-Ji Temple

The Sensoji (Sensoji was also known as Asakusa Kannon Temple) is a Buddhist temple located in Asakusa. It is one of Tokyo’s most colorful and popular temples. The legend says that in the year 628, two brothers fished a statue of Kannon, the goddess of mercy, out of the Sumida River, and even though they put the statue back into the river, it always returned to them. Consequently, Sensoji was built nearby for the goddess of Kannon. The temple was completed in 645, making it Tokyo’s oldest temple.

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Nakamise Shopping Street

The Nakamise shopping street stretches over approximately 250 meters from Kaminarimon to the main grounds of Sensoji Temple. It is lined by more than 50 shops, which offer local specialties and the usual array of tourist souvenirs.

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Ginza is Tokyo’s most famous upmarket shopping, dining, and entertainment district, featuring numerous department stores, boutiques, art galleries, restaurants, nightclubs and cafes. One square meter of land in the district’s center is worth over ten million yen, making it one of the most expensive real estate in Japan. It is where you can find the infamous $10 cups of coffee and where virtually every leading brand name in fashion and cosmetics has a presence.

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Hakone is part of Shizouka Prefecture, less than 100 kilometers from Tokyo. It is famous for its hot springs, outdoor activities, natural beauty and the view of nearby Mt. Fuji. Hakone is one of the most popular destinations among Japanese and international tourists looking for a break from Tokyo.

Mt. Fuji 5th Station

Mount Fuji (Fujisan) is with 3776 meters Japan’s highest mountain, making It is no surprise that the nearly perfectly shaped volcano, has been worshipped as a sacred mountain and experienced big popularity among artists and common people.

Lake Ashi Cruise

Lake Ashi or Hakone Lake is a scenic lake in the Hakone area of Kanagawa Prefecture in Japan. It is a crater lake that lies along the southwest wall of the caldera of Mount Hakone, a complex volcano. The lake is known for its views of Mt. Fuji and its numerous hot springs. A number of pleasure boats and ferries traverse the lake, providing scenic views for tourists and passengers.

Mt. Komagatake Ropeway

The Central Alps Komagatake Ropeway, which opened in 1967 as Japan’ s  first mountain ropeway line, runs up to the Senjojiki Cirque directly below Mt. Hokendake. Chuo Alps Kanko celebrated its 50th anniversary in 2013. From the top of Mt. Komagatake (elevation: 2956 m, 9698 f t.), the main peak of the Central Alps, you have access to exquisite views of not only Mt. Fuji, but also of the Southern Alps, Mt. Ontake, Mt. Norikura, and the Northern Alps. The area is also famous for being home to a treasure trove of different rare alpine flowers and other alpine plants. Take a ride on the Central Alps Komagatake Ropeway and enjoy experiencing one of the greatest expanses of natural scenery in Japan.


6 Nights / 7 Days
12+ Age
  • Dress Code
    Casual. Comfortable athletic clothing, hiking shoes, hat, light jacket.
  • Include
    5 Star Accommodation
    Personal Guide
    Airport Transfers
  • Not Included
    Departure Taxes
    Entry Fees

DAY 01: Arrival Osaka

Arrive in Japan – The Land of the Rising Sun. Upon arrival at KANSAI/ITAMI Airport, receive a warm welcome. Transfer to the hotel in coach. Check into the hotel. Have dinner on your own and stay overnight at your booked hotel in Osaka.

DAY 02: Mt. Koya Tour

Have your breakfast at your hotel. After breakfast, walk to Nankai Namba station (Gokurabashi-Koyasan station) and visit Ichinohashi Kanko Center, Okuno-in Temple, and Danjo Garan Complex. Transfer to your hotel by your own. The tour ends at Nankai Railway Namba Station. Upon arrival, have dinner on your own and stay overnight at the hotel in Osaka.

DAY 03: Osaka – Kyoto/Nara Tour

Breakfast at the hotel. After breakfast, the tour starts from Osaka Station and will proceed to Nijo Castle, Kinaku-ji Temple, Kyoto Imperial Palace, Kitano Tenmangu Shrine, Nara Park & Todai-ji Temple, Kasuga Taisha Shrine, and Nara Nagomikan. The tour Ends at Namba Osaka Station. Have dinner on your own and stay overnight at the hotel in Osaka.

DAY 04: Osaka – Tokyo

Enjoy your breakfast at your hotel. After breakfast, check out the hotel and depart to Osaka Station. Take the bullet train to Tokyo. Check into the hotel. Zen Meditation Classes in Tokyo afterward. Have dinner on your own and stay overnight at the hotel in Tokyo.

Day 05: Half Day Tokyo Tour

Take your breakfast at your hotel. After breakfast, gather at designated location and board the bus bound for Hamamatsucho Bus Terminal. Head to Meiji Shrine, East Garden of Imperial House, Senso-ji Temple & Nakamise Shopping, and Ginza. The tour ends at Yurakucho. The day is free for leisure. Have dinner on your own and stay overnight at the hotel in Tokyo.

DAY 06: Tokyo – Mt. Fuji- Lake Ashi

Enjoy your breakfast at your hotel. After breakfast, gather at the designated location and depart from Hamamatsucho Bus Terminal. Head to Mt. Fuji 5th Station by bus. Upon arrival to Mt. Fuji (subject to weather conditions) start with the Fuji Visitor Center, Mt. Fuji 5th Station, and Lake Ashi Cruise. Have lunch on your own. After lunch, enjoy the Mt. Komagatake Ropeway and depart Hakone. Proceed to Shinjuku Station road. Upon arrival, have dinner on your own and stay overnight at the hotel in Tokyo.

DAY 07: Tokyo Departure

Take your breakfast at your hotel. Check out the hotel and transfer to NARITA/HANEDA Airport for your international flight.

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