ADVERTISEMENT. The botanical name is Pachyrhizas erosus. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Turnip. 15.33x more vitamin E (alpha-tocopherol) per 100g. Like turnips, jicama is high in fiber and can be used in soups, stir-fries and salads. A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Now, you may have come across jicama by these other names: Chinese turnip, yam bean, Mexican potato, or even Mexican water chestnut. Updated: 28 Nov, 2018. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Data provided by should be considered and used as information only. Jicama vs Turnip. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. rapa) is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Mashed Turnip. Why is Jicama better than Kohlrabi? This root veggie is pretty low in calories (only 46 calories per cup). Infographic. Views: 25,514. Privacy policy. It is commonly found in grain-based foods like bread and cereals. Compare Jícama to Turnip by vitamins and minerals using the only readable nutrition comparison tool. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A Chinese turnip is more commonly known as a jicama. Plants in this genus are commonly … It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. 0.6mg vs 0.4mg; 45% more riboflavin per 100g? Versus uses cookies to improve your experience on the site. 4.9g vs 1.8g; 35.71% more food energy (kcal) per 100g? Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). The turnip or white turnip (Brassica rapa subsp. Turnip . It’s quite a juicy veggie with … 0.03mg vs 0.02mg; 42.26% more carbohydrates per 100g? … 36.11% more dietary fiber per 100g? Jicama, pronounced heekama, is also known as yam bean, Mexican potato, Mexican turnip, Chinese potato, and Chinese turnip. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Pay attention at the most right column. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Copy infographic link Copy. Turnip fries are delicious and very like sweet potato fries. The recommended daily dose for adults is approximately 1000mg. Jicama taste right, but the texture is so wrong, no matter how you cook them. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Jicama is a mild flavored root vegetable originating in Mexico and Central America – and is a part of the bean family. The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Jicama. Kohlrabi. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Not only is jicama full of the important vitamins and minerals listed above, but it’s also a great source of dietary fiber. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Proteins are essential for a healthy, balanced diet. Jicama vs Kohlrabi. The amount of food energy in kilocalories (kcal) per 100g. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? Rutabaga Vs Jicama. Water also helps transporting nutrients and oxygen throughout the body. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Rutabagas, on the other hand, taste milder than jicamas, almost like a carrot without sweetness. A Chinese turnip is more commonly known as a jicama. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Threonine is an essential amino acid that helps promote normal growth of the body. 8.82g vs 6.2g; 30.77% smaller amount of sugars per 100g? By continuing to browse our site, you agree to our use of cookies. However, it has a more rough and fibrous skin that is typically peeled, and its taste is much sweeter and nuttier than the turnip. Also known as a Swed, fall turnip or Swedish turnip, rutabaga is a direct cross between cabbage and turnips. Instead of a potato, try a different root vegetable to lower total carbohydrate intake. It comes with a bitter yet sweet flavor. 0.46mg vs 0.03mg; 2x more iron per 100g ? Mineral comparison score is based on the number of minerals by which one or the other food is richer. A sugar-heavy diet can cause metabolic dysfunctions. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Calcium is a mineral which is very important for bone health. Compare. Why is Jicama better than Turnip? Beta carotene is a pigment found in plants and is an antioxidant. more vitamin E (alpha-tocopherol) per 100g. Jicama vs Turnip - Type 2 keywords and click on the 'Fight !' For instance we are assuming that less saturated fats is good for you. Rutabaga Vs Jicama. Jicama is a starchy root vegetable similar to a potato or turnip. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer.


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