Likely theirs is solvent and/or heat extracted, instead of the quality palm oil we get from Wilderness Family Naturals at:, Millie Palm oil is a refined oil that has been fractionated, bleached and deodorized. Another fact about Red palm oil is that it’s a good source of a compound called coenzyme Q10 (CoQ10). We love working with other Christian families who love good food and want to eat according to God’s design…. According to its website, these principles include: (19). This vitamin is also critical to the health of your eyes, so palm oil may help reduce your risk of vision problems.Â. For this reason, it may not be a suitable oil for those that have younger children around. Malaysia and Indonesia, in particular, account for about 80 percent of the worldwide palm oil supply. Last Updated on April 17, 2019 by Michael Joseph. Other Monounsaturated fat is also relatively resistant to oxidation, which makes red palm oil a stable cooking fat. How does it compare to other choices of cooking fat and is it a healthy choice? In its unprocessed state, palm oil is dark red in color as it contains beta carotene, an orange-red pigment that gives carrots their distinctive color. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. However, not all palm oil is created equally. These carotenoids are the plant-based version of vitamin A and are important antioxidants for healthy eyes. Unlike its refined palm oil relatives, red palm oil is typically cold-pressed and unrefined. (9), Another study looked at the effects of red palm oil on 16 participants with cystic fibrosis, a condition that affects the secretory glands and causes difficulty absorbing fat-soluble vitamins like vitamin A. Supplementing with two to three tablespoons of palm oil per day for eight weeks was found to increase their vitamin A levels. It is a wild growing species native to the African tropics located along the Congo River Basin as well as other parts of West and Central Africa. Red palm oil, as we discussed, is a saturated fat that is a very stable Firstly, CoQ10 is an antioxidant that our body naturally produces, but we can also get it from exogenous (external) sources (14). (7). conducted in 2010, "results suggest that red palm oil is highly In the mid 1800's the oil was introduced to Malaysia, Indonesia and parts of South East Asia. More studies need to be done to confirm this effect, but current research is promising.Â, Improved Settlers were given 10 acres of land from FELDA with oil palm or rubber and given 20 years to pay it off, resulting in an explosion in palm oil production. The differences are in color (raw palm kernel oil lacks carotenoids and is not red), and in saturated fatcontent: palm mesocarp oil is 49% saturated, while palm kernel oil and coconut oil are 81% and 86% saturated fats, respectively. One study published in the Journal of Nutrition looked at the effects of palm oil, soybean oil, peanut oil and lard on cholesterol levels. It is a primary component of our cell membranes and essential to life processes necessary for making steroid hormones, vitamin D and bile acids. The antioxidant effects of the vitamin E and carotenoids in red palm oil appear to help prevent atherosclerosis, or the narrowing of blood vessels. It has been a traditionally used oil of the African peoples for close to 5,000 years. Similar to the strong flavor it imparts, red palm oil also has a very strong color. By becoming a well-informed consumer and making smarter decisions about which brands you buy, you can ensure that you’re gaining the health benefits of palm oil without the potential downsides.


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