), 1 tsp lemon juice or lemon zest for garnishing, a pinch of granulated sweetener for garnishing. When you’re in a hurry these are one of the best go-to breakfast options. Thanks for letting me know. In fact, it could be the difference between serving the muffins as an appetizer or dessert. It's a similar recipe that's just as tasty! We love love love these muffins! Are you a fan of cheesecake and muffins? Add sweetener, xanthan gum, eggs and vanilla. We have an egg allergy in the family and finding keto recipes seems to be impossible :/, Cooking for people with allergies can be so frustrating. I made no changes and it was perfect!! If you just scoop it from the bag, the almond flour will be packed and the muffins will be dry and heavy. This might be surprising since wheat is a natural grain. They’re tender and filling, with a nice subtle sweetness. Like my other yummy low carb recipes for breakfast, these muffins … I make them often, freeze them and take out only what I need for a day or two. I entered into a ketogenic diet at the end of March, and thanks to this way of eating, have lost several pounds and gained tons of happiness. They are so easy to make and so flavorful! Bursting with antioxidants, blackberries are rich in Vitamin C.  They're also an excellent source of fiber and Vitamins K and A. They're moist, tender, and slightly sweet with a blackberry in every bite. DELICIOUS looking low carb blueberry muffin recipe. To thaw frozen muffins: transfer the frozen muffins into the fridge and let thaw a few hours, or put them on the counter and let thaw there a couple of hours. In a large mixing bowl, combine the softened butter and granulated erythritol. I even love them cold right from the fridge. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You can use different ones including Splenda. Gently add the blackberries to the dry ingredients. Do they have the same texture as a muffin made with all-purpose flour and sugar? 17 Comments. They're keto and paleo-friendly, too. American, Canadian, Gluten-Free, Keto, paleo, like Monkfruit. These muffins contain just a half cup of blackberries in the entire batch, so it’s unlikely that they’ll affect your blood sugar. I line an airtight container with a piece of paper towel, place the muffins on top of it, seal and store in the fridge. These low carb chocolate cream cheese muffins make a great breakfast, after-school snack, or just whenever you feel like some chocolate! This dairy product is often considered “heavy” but it’s quite healthy. I doubled the pumpkin base because I wanted some with cream cheese and some without. Ingredients in Keto Blueberry and Cream Cheese Muffins, Low Carb Blueberry Cream Cheese Muffin Recipe, Keto Fries: Making Low Carb French Fries with Jicama, Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. Thank goodness for low carb recipes and sweeteners to rescue my craving and keep me on track. I researched recipes based off what I had in the kitchen, and decided to adapt this, 1 egg white (save the yolk for a power smoothie! How Many Carbs Are in Blueberry Cream Cheese Muffins? Your email address will not be published. If you want to make these muffins dairy free, you can easily do so by substituting coconut oil for the butter. If you wish to share this recipe, simply provide a link back to my blog. These keto muffins are equally good with blueberries or raspberries, too! Required fields are marked *. But for me, they're a good substitute. These are seriously fantastic. The problem with wheat flour is it causes blood sugar spikes, which keeps you out of a state of ketosis. It includes coconut flour instead of almond flour. If you’re a PB&J then try these low-carb muffins. However, it’s mostly about sugar in both. Required fields are marked *. They’re a traditional binder used for baking and also allowed in low-carb baking. Your email address will not be published. I am a participant in the Amazon Services LLC Associates Program. Paleo-friendly, too! Combine the SIFTED blanched almond flour, sweetener, baking powder and salt in the large bowl. The cream cheese was able to make it on 15/24 of the muffins with an generous dollop, using one 8 oz package. Low Carb Biscuits with Cheddar & Jalapeno, 1/2 cup (8 tbsp) SoNourished Monk Fruit Blend, 1/2 cup (8 tbsp) Swerve (don’t recommend as it leaves a huge aftertaste), 1/2 cup (8 tbsp) erythritol+ 1/4 tsp stevia extract powder, 1/2 cup (8 tbsp) erythritol + 1/4 tsp monk fruit extract powder, 1/2 cup (8 tbsp) Swerve (don't recommend as it leaves a huge aftertaste).


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