Are have you just been been eating more veggies with lean meats. A cup of walnuts, a half-cup of cranberries, and a blend of a quarter-teaspoon of nutmeg with a tablespoon of butter for every 3 cups of cooked rice, and a healthy pinch of salt. Rinse it before cooking. Cover and bake at 350F for 1 hour. I’m confused I’m a newbie to the site (which is great btw) I am purchasing one of the meal plans and I have been printing articles all morning here, my question (which I am totally willing to donate $25 to the site for) am I counting calories with this new clean eating plan? You can, without a doubt, find this baby at the bulk section of your nearest Whole Foods. Thank You. More often than not, people find that the natural limitations that clean eating provides – namely, fat and fiber – helps them gauge their satiety in ways that render calorie restriction unnecessary, so they don’t bother. Add the water, bring to a boil, lower heat and cover. Look for blends that don’t contain “polished,” “pearled,” “bleached,” “hulled,” or “husked” rices. Remove pan from heat, add butter, cover, and let sit for 5 minutes before fluffing with a fork. LOL. Cover it, boil it for 45-50 minutes. As I’m preparing to share this post about how to cook wild rice, I realized that most people are far more likely to have access to a wild rice blend than an actual full bag of wild rice. Put the lid on and bring it to a boil. The average cup of uncooked rice yields about 3 cups of cooked rice. Gen X, it’s time to have a serious conversation about your health. It all really depends on how much you have to lose to get towards your goal. They’re often used as filler, and affect whether or not you’re getting your money’s worth. Download Your Training…, Q&A Wednesday: Protecting Your Knees During Training, Q&A Wednesday: Tips for Training When You’re Top-Heavy, Q&A Wednesday: I’m a Gym Newbie—What Do I…, Q&A Wednesday: Help, I’m Losing Weight but My…, Q&A Wednesday: I Can’t Tone the Fat, Can…, The Case Against Working Out in Waist Trainers…, Q&A Wednesday: Fat Loss Plan vs. I have my own reasons but I’ll not discuss it now…anyway I was just wondering, are you doing the “Eat right for your blood type” thing? A seal-top, like this Ziploc one pictured above, works wonders. You always, without a doubt, want to store your grains in a seal-top container. You will know that it is cooked when some of the kernels are burst open. Keep it simple. I learned this the hard way. 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The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. Cover with a tight-fitting lid. She is also certified in sports nutrition by Precision Nutrition. The Beauty Shop: Losing Weight, Losing Hair –…, The Beauty Shop: Protecting Your Edges From Breakage…. If it’s just 10 or so lbs, then you may want to count; if not, it might not be that big of a deal. Btw, i’m a dude – nice site and congrats on all your progress u look great, The irony of the “eat right for your blood type” thing is that if you ate according to ANY of those rubrics, you’d still be eating healthily and probably still lose weight. So, in order to cover my bases…. 2 cups of water for every 1 cup of rice you plan to cook. Saute onions in olive oil, when they are tender, add shredded spinach, cook it a bit then throw in the wild rice mixing it a bit. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. Is there a book of all the listed recipes I can purchase with a chart that way I can carry everything with me in my purse? Hey, I saw your site and I was just reading your article about why people think most black women are fat. Also like to do it this way with mushrooms, or add a can of black beans near the end. Winning.). You don’t want anything white in there. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. I usually use 1/2 cup wild rice blended with 1 cup of brown rice and 3 cups water. Turn the heat down to low and let is simmer for 40-45 minutes. [2] X Research source Instead of water, use chicken, beef, or vegetable broth. Combine 1 cup rice with 1 3/4 cup water or broth, and 1 Tbsp. You *can*, but you don’t have to do that just yet. …but what if you’re an adventurous type, like me, and you don’t want to keep it simple? Bring your water to a rolling boil, dump your rice in, stir it one time – and no, you don’t want to rinse this before you cook it – and leave it alone. Bring your water to a rolling boil, dump your rice in, stir it one time – and no, you don’t want to rinse this before you cook it – and leave it alone. No, food is not ‘just food’ in the Black community, and that’s okay. Copyright 2009 Erika Nicole Kendall, Bit Fitch Media | All rights reserved. Gimme some ideas! Add more water or broth, if needed, and fluff the rice with a fork. Combine 1 cup wild rice with 2 cups boiling water or broth and salt to taste in a 2-quart casserole with a tight-fitting lid. Then I put it on top of my brown rice / wild rice blend. Also, tread lightly; I’m pretty sure that no woman is interested in why you, as a man, think “black women” are fat. Pour 4 cups water into a medium size sauce pan. A good blend will contain anything from regular brown rice to red rices to even short black sticky rice, either in short or long grain varieties.

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