Tilapia doesn't always get the praise it deserves, but it has plenty going for it. It’s pretty much inevitable that when you’re blackening anything, a small amount of smoke will occur! First time trying tilapia - guess I'm not a big fan, Congrats! I just took a tiny pinch of flour and tossed it in the oil...if it started to cook or bubble...that's how you know it's ready for the fish. And I've never fried Tilapia always grilled or baked. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. For those of you who think healthy eating is boring, think again! You saved Pan-Seared Tilapia to your. I hope you give it a try…tilapia is one of my favorites! Cover generously with your spice rub, making sure to press it in with your finger tips. The sauce is rich but balances perfectly with the wild rice.”, “This was judged wonderfully by my family. My husband loved it and he usually avoids tilapia.”. I’ve never made tilapia before so its time to give it a try! Paired this with a green salad and it made for a great, easy and quick weeknight dinner. It’s spicy, and so full of flavor, you won’t feel like you’re eating anything “healthy”! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I just updated this for more flavor - I love love love it now! "This has nice flavors. Set aside. ", “Everyone, including my four kids, loved this! The whole family enjoyed it. Season both sides of each fillet with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hi Kristen! It’s fresh, light, and full of protein to keep you full! This tilapia looks fantastic! This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! What's not to love? You (and your stomach) can thank us later! :) He even told his mom about it! Percent Daily Values are based on a 2,000 calorie diet. Thanks Charlotte! Information is not currently available for this nutrient. Roasted veggies? To paint the picture a little further, the smoke detectors were going off, Teddy was running around confused, the room was slowly filling with smoke, everyone was coughing, and the rub is spicy, so my eyes were burning and watering like crazy, while I trying to save my fish! I don’t see why not! Yummy. The first time I made this was over the holidays when my mother in law was in town. There are no results for your search, Seared Lemon Pepper Tilapia With Creamy Pumpkin Seed Vinaigrette, Foil-Pack Tilapia With Lemon, Rosemary & Tomato, Seared Tilapia With Fried Jalapeno & Lemon. your pictures totally make me want to cook this!! There are things I changed just to suit my tastes...(I am sure the original recipe would have been just as good.) Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. It takes me 30 seconds to rewarm them in the microwave, and I love getting in tons of protein and veggies first thing in the morning! Hello….. Dip thawed It was very inexpensive!”, “I made this tonight along with jalapeño corn slaw and southwest spaghetti squash. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Main Dishes Seafood Blackened Tilapia with Homemade Spice Rub. “This was really good! This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS, Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Filed Under: Gluten Free, Healthy, Main Dishes, Seafood, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Submitted by: CHRISSIET01, This one is a great make ahead casserole.Submitted by: AERYONE, This is how I cook my tilapia. Cook time will change, but the rub will be delicious on this , Anything is fine! , Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable, Honey Goat Cheese Strawberry Spinach Salad, should be 4 fillets, fresh or thawed (according to package directions) if frozen, or another oil with a very high smoke point. Gently dab tilapia with a paper towel to remove some of the moisture. Delish!! Most people won't think twice about serving basic cornbread when is on the table. Just made this for dinner tonight. Flip it over, add in a another half tablespoon of oil, and cook for another 2 minutes, or until the fish is cooked through. The oven would work fine! I didn't have any buttermilk so I added a tablespoon of lemon juice to a 1/2 cup of half and half. Absolutely! https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Tilapia is often called the "poor man's halibut" because of its white flesh and flaky texture, and the fact that it's less expensive than the larger fish. Baked Tilapia in Garlic and Olive Oil 161 Baked tilapia, marinated in garlic and olive oil. “A very yummy recipe, and was easy to make. Combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt together in a small bowl. This blackened tilapia recipe is not for the weak! 249 calories; protein 24.6g 49% DV; carbohydrates 11.9g 4% DV; fat 10.8g 17% DV; cholesterol 56.3mg 19% DV; sodium 50.9mg 2% DV. I’ll be trying this tomorrow … I was wondering if I could cook the fish in the oven instead of frying? Yummy! It’s easy enough to make even when I come home tired from work. You can add whatever seasoning you like to the flour. This was AWESOME! Thankscant wait to make tonight for dinner. Your daily values may be higher or lower depending on your calorie needs. We love food and together, we are on a mission to find all things YUMMY! I love fish, and blackened versions are my favourite! It's cheap, versatile, and easy to cook. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. * Percent Daily Values are based on a 2000 calorie diet. Made it and I love it! What helped me know that the pan was hot enough was something I learned from the Food Network. I added Old Bay, Garlic Salt, Onion Powder, Paprika, and Crushed Red Pepper to the flour before coating. I added the spices (garlic salt, pepper, crushed oregano) to the flour before I coated the fish as well, which reduced the spices I had to add directly to the fish. So yummy, cannot wait to make this again! My fish did not need 4 minutes per side either, they were perfect at about 3 minutes a side. The next batch we took the advice of others and added in Old Bay Seasoning and left out the butter as we felt in was not necessary. It's very easy to prepare. Serve immediately. Remove tilapia from the pan, squeeze lemon juice generously over cooked fillets. Enjoy!! Thanks for making it! Remove the blackened tilapia from the pan, squeeze lemon juice generously over it, and serve immediately! Awesome! Do you think wild rice would be okay? The whole meal is on the table within 45 minutes. yum. Nutrient information is not available for all ingredients. I like spicy so I added a bit more cayenne, but the spices in general were spot on!”, “Delicious, easy and healthy! This blackened tilapia recipe is not for the weak! Tilapia is the perfect flavor canvas for citrus, herbs and butter. Tilapia was the first fish I liked, because it’s not a… you know…fishy-fish. this link is to an external site that may or may not meet accessibility guidelines. Also, instead of brushing the melted butter on top of the fish during cooking, I added about half a tablespoon to the olive oil, and then heated the two together before adding the fish, so the fish seared in the oil and butter. !Submitted by: 96HOCKEYMOM, A nice blend of seasonings, light lemon flavor to compliment this light fish!Submitted by: SANDRA_92083, This vegetarian chili can be made on the stove top or in a slow cooker. Enjoy! I’m so glad you loved the recipe! *Note: Nutrition information is estimated and varies based on products used. 20 Easy Tilapia Recipes. Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together.

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