The Anti-carcinogenic compounds found in chives are helpful in treating stomach, esophageal, prostate and gastrointestinal tract cancers, as it is highly rich in selenium, which aids in the protection of cells from the harmful effects of toxins and free radicals in the body. They are simple to include in your diet and possess some wonderful benefits. Chives vs. scallions – what’s the difference? Chives contain vitamin K, a nutrient quite important for the bones. It was believed that hanging bunches of dried chives around a house could ward off disease. Calcium- 0.3% RDI They can be had to detox the body and also to heal wounds faster. Chives enhance circulation as well. A chive oil hair mask can improve dull hair as well. Studies have shown that chives can help prevent prostate cancer as well (1). The antibacterial properties of chives might also aid the detoxification process. But even before you buy chives, you need to know a few things. And the fiber in them can help ease the digestive process. Combine the sour cream with the next four ingredients and whisk – this is the dressing. While adding a Tablespoon of chives to your food is healthy, and while larger quantities may be okay sometimes, too many chives in your diet could cause stomach pain and indigestion. They may not be the most well known in their families which include onions and garlic, but they are capable of nourishing the body and in the maintenance of life. Improves Eye Health. Collagen is a fibrous protein and is the most crucial protein in all connective tissues including skin tissues. Vitamin K is recommended in childhood and early infancy to improve bone density throughout life, and Vitamin A-containing foods, like chives, may help prevent osteoporosis from developing later in life.Â. And the plant offers a huge amount of nectar for pollinators. In ancient times, people called them “rush leeks” and used them for decoration, to ward off evil and in fortune telling. Romanian gypsies were known for using chives as part of their fortune telling rituals. Birth defects are a nightmare for parents, as they typically mean that the newborn will suffer in some form or another. All rights reserved. Their pungent flavor is best enjoyed when chives are taken straight from the garden. These are the ways chives can make your life easier and better. Total Carbohydrates- 0.1g The antibiotic properties of chives, along with the vitamin C, can destroy harmful microbes. These antioxidants help fight cancer, improve heart health, and can even fight inflammation. Chives are extremely rich in flavonoid antioxidants, which contribute to most of the benefits. With a small spatula, carefully spread the mayonnaise along the long side of one tea sandwich – dip this long edge into the chopped chives. You can use a chive face mask for this purpose. Chives contain high contents of vitamin C. Vitamin C is crucial for collagen formation. The most common way to eat chives is to chop them into small ringlets and sprinkle them on cooked food as a garnish. Chives contain nutrients that enhance proper digestion in the body. Drain the water and place the potatoes in a large bowl. Chives contain both choline and folate. Cook for about 8 to 10 minutes. Place the chives in a small bowl. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Improves Heart Health. Chives help the body get rid of the harmful bacteria, yeast, and fungi in your intestinal tract that might otherwise hamper your digestion. Studies show that adults who eat more foods with choline in them do better on cognitive tests, while people with low levels of choline seem to be at higher risk of developing Alzheimer's. To detoxify is to rid the body of toxins. No, we are not going to tell everything here. Wrap unwashed chives loosely in a plastic bag and store in the refrigerator. Chives may have originated in China, Siberia or Greece and are generally native to Europe, but Today, Chives sell in grocery stores and can be found freely in virtually all parts of the world. After 30 minutes, shampoo as usual. Stay safe and stick to normal food amounts. When the eyes are at their best, performance and concentration tend to improve in like manner. The scientific name for Chives is Allium schoenoprasum. ", National Institute of Health Office of Dietary Supplements: "Vitamin K.", Phytotherapy Research: "Allium vegetables for possible future of cancer treatment. And the folic acid in chives prevents the constriction of blood vessels. Sprinkle chives over sandwiches for breakfast. They can increase the blood flow to the scalp and strengthen the hair roots. Chives contain anti-carcinogenic compounds that prevent the growth or spread of cancer to all parts of the body through the process of metastasization. The combination of choline and folate in chives may help improve memory and prevent the development of conditions like dementia and Alzheimer's.Â, Because chives are so often used as a garnish, rather than eaten in large amounts, nutrients per serving are calculated based on one tablespoon of chives. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Here are just a few of the many health benefits of chives.Â, Several studies have been produced which suggest that alliums, including chives, could help prevent or fight against cancer. These are recipes are simple but taste great. They also detoxify the body and boost skin health. The soil needs to be moist, fertile, and rich. You may think of weeds as unhelpful plants that grow wild throughout your yard, but did you know that some weeds are edible? Also, leave a comment in the box below. And the folic acid in chives is also known for boosting the production of dopamine and serotonin, which are feel-good hormones that boost your mood. Enhances Sleep Quality and Restfulness. But how? The immune system protects the body against diseases, with Vegetables being among the best sources of Vitamins and anti-oxidant compounds that help to support the immune system’s fight against diseases. We would love to hear from you. Place the chives in half a cup of olive oil. They also offer protection against cold and flu. Chive juice is effective in enhancing hair growth, preventing the unnecessary loss of hair as it is rich in antioxidants, vitamin C, germanium and flavonoids. Allicin not only helps to lower the levels of bad cholesterol (LDL cholesterol) but also increases good cholesterol levels (HDL cholesterol) – which, again, is good for the heart (3). He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Because chives are usually eaten as a garnish, there isn’t a lot of data regarding eating chives in larger quantities. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) And yes, how about checking out some fun facts about chives? This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Chives are a great combination of fiber and other essential nutrients like niacin, thiamin, pantothenic acid, phosphorus, zinc – all of which are known to ease the digestive process.

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